top of page
Our first Lockdown-versary - What next?
We’ve all seen the popular message going around - How are we celebrating the 1 year anniversary of our 14 day lockdown to flatten the...
6 min read
Together, we can #BeatTheBlues
Have you ever felt Blue? The chances are, like many people out there, you have too. Feeling Blue is a normal feeling and is a part of our...
3 min read
When Happiness crosses over to the Dark Side
If you’ve come across articles on the lines of ‘How to be Happy’, ‘Top tips to boost your happiness’, ‘Ideas for Cultivating Happiness’,...
6 min read
If You don't Snooze, You Lose!
There is a reason it’s said that when someone is having a rough day it’s likely that they “woke up on the wrong side of the bed.” - As it...
5 min read
The Invisible Crisis - Covid-19 & Women's Mental Health
Research has shown that the Covid-19 pandemic has affected women more than men, both as frontline workers and at home, and one of the...
5 min read
The Balancing Act for Students - Mental Health and University Life
When you leave home and go to college, you’re facing new people, new experiences, new expectations, new stresses, new environments, new...
7 min read
The Silent Struggle - Men & Eating Disorders
The stereotypical person many of us would first think of when asked to picture someone with an Eating Disorder is more often than not an...
5 min read
The menace of Gratitude Shaming - It's ok to not feel #Blessed in a Pandemic
Gratitude has become very trendy for several years and has started cropping up in almost every corner we look, and more so through the...
5 min read
Love starts with ME - 14th February and Beyond
If December is a month which is associated with the decorations and merriness of the Holidays and Christmas, February is certainly a...
5 min read
Helping Young Minds cope with their Big Feelings
Children can have big feelings too & it's important to accept them, look out for them and provide them the support they need to make...
6 min read
Gratitude isn't Everything - Don't shame yourself into it!
How many times this week have you told yourself you should be grateful? We have heard about body shaming, food shaming, and several other...
6 min read
It's time we say Goodbye to 'New Year, New Me'
If we had a dollar for every time we came across ‘New Year, New Me’ around the start of a year, we would be laughing our way to the bank...
4 min read
Revolutionising our New Year Resolutions
It’s that time of the year again when everyone is making bucket lists and looking at making New Year’s resolutions. Given how turbulent...
5 min read
Looking Back, Going Forward
Vladmir Lenin’s words “There are decades when nothing happens and weeks when decades happen” seem to perfectly encapsulate the 2020...
6 min read
Breaking Free isn’t as Easy as we might think it is
When we talk about abuse, we often wonder why the victims don’t leave those toxic environments? The reality is that it is not as easy as...
6 min read
The Holidays may not be Merry & Bright - and that’s fine too!
We have these preconceived notions that the Holidays are happy, merry, bright and filled with lots of cheer and festivities, but that...
6 min read
Bullying goes beyond Pushing in the Playground
Have you ever seen someone getting beaten up? Have you ever seen someone get harassed, ridiculed, ‘punked’, or humiliated? Of course you...
5 min read
A Peek inside the Mind of a Bully
There’s a lot of information out there dedicated to protecting our kids from bullying and enforcing policies to ensure it doesn’t happen,...
5 min read
Bullying affects Everyone
Bullying can affect everyone - those who are bullied, those who bully, and those who witness bullying. There is plenty of research which...
4 min read
Mental Health in the midst of Covid-19
We’ve been grappling with the realities of lockdown and the Covid-19 pandemic for over 7 months now and unlike a lot of things, with time...
4 min read
Content Warning: Some of the topics in the blogs might be triggering or distressing for some readers. We urge you to take a step back and look after yourself, should that be the case. Addition support resources are also available here. All views experessed in the blogs are those of the individual authors.
Keep up with the ever-changing world of Mental Health with experiences from across the globe through our Blog posts.
bottom of page