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Weighing in: Lessons from the Trial without a 'Winner'
In recent times, amidst all the other news, it has been the high-profile defamation trial between Johnny Depp and Amber Heard which has...
8 min read
The Invisible Wounds: The Mental Health impact of Gun Violence
Every time we hear another news story about how gun violence has created havoc and claimed more innocent lives somewhere in the world, we...
7 min read
Exploring the Mental Health narratives in today’s Media
When you think of the portrayal in the media of someone struggling with their Mental Health or having a Mental Illness what image do you...
6 min read
The Good, the Bad and Ugly of Cancel Culture
Whether you use social media for advocacy, dispelling myths, or even posting some great selfies, developing an online presence can open a...
5 min read
Addressing Mental Health in the midst of a Humanitarian Crisis
It has been estimated that 20% of the population affected by a humanitarian crisis need psychological care, but only 2% of them get...
3 min read
Cyber Scams go beyond monetary losses - They hurt Mental Health too!
While ushering in an era of working and studying from home, the Covid-19 pandemic has also heralded new channels for online criminals who...
5 min read
Not everyone wants to be rescued - It’s time to accept that
If the pandemic was anything, it was a time when people needed help. A sudden vulnerability and helplessness blanketed the world, laying...
6 min read
When the loss of a Celebrity feels Personal - Allowing ourselves to Grieve
Phillip Hughes. Alan Rickman. Carrie Fisher. Kobe Bryant. Chadwick Bosman. Bob Saget. Lata Mangeshkar. Shane Warne. These are just a few,...
8 min read
Self-Injury in Children
What is self-injury? Self-injury is where someone injures or hurts themselves on purpose whilst trying to deal with intense, distressing...
5 min read
Beyond Bombs, Bullets & Bloodshed - The Psychological Cost of War
Just as we were reaching the 2 year anniversary of the Covid-19 lockdowns when we saw cases falling, rules easing and a glimmer of hope...
8 min read
Sportspersons are Human too - Mental Health in the world of Elite Sport
We don’t question an athlete or professional sportsperson taking time when they need to recovery from a broken wrist or a pulled...
6 min read
Looking for a Mental Health Professional? - Think over this too
It's a new year, you've set new goals, and you've decided it's time to prioritise your Mental Health and reach out to a professional. Now...
6 min read
The Journey before the Journey - Selecting a Mental Health Professional
When it comes to finding a Mental Health professional, it can seem overwhelming and daunting to find the individual who is the ‘right...
4 min read
New Is Good, but Familiar Is Better - The power of Nostalgia TV
“I’ll be there for you” - more than just a catchy theme song or tag line, this is quite the reality of the TV show itself & of others of...
6 min read
The Invisible Scars of a Humanitarian Crisis
The world today is facing the highest level of displacement on record, with between 68.5-70 million people being forcibly displaced...
3 min read
It's time to drop out of the Constant Chase of being Productive
Catchphrases like ‘work hard, party harder,’ ‘seize the day,’ ‘you snooze you lose,’ ‘go hard or go home’ have made their way into our...
6 min read
There is nothing Glamourous about a Mental Health struggle
A few of decades ago, virtually nobody would go to their doctor to talk about their Mental wellbeing. If they found themselves feeling...
5 min read
Coping with Triggers - The Aftermath of Trauma
Reliving a bad memory after encountering a trigger can be a very hard experience which can leave you feeling very shaky, powerless,...
8 min read
Coping with Flashbacks - The Aftermath of Trauma
If you ask someone who’d been through trauma or has post-traumatic stress disorder (PTSD), they might tell you that the thing they find...
8 min read
Cracking the Code - Decoding the MBTI
INTJ? ESTP? ISFJ? ENFP? Have you seen these letters and wondered what these mean? Ever wondered if they are some kind of code or a new...
5 min read
Content Warning: Some of the topics in the blogs might be triggering or distressing for some readers. We urge you to take a step back and look after yourself, should that be the case. Addition support resources are also available here. All views experessed in the blogs are those of the individual authors.
Keep up with the ever-changing world of Mental Health with experiences from across the globe through our Blog posts.
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