top of page
From Self-Care to Self-Scrutiny: The Hidden Toll of Beauty Parlours in India
Stepping into a beauty parlour, especially in India, you might expect it to be a space for self-care, a chance to pause, unwind, and feel...
3 min read
Illuminating the Shadows: Mental Health through Diwali
As the Festival of Lights approaches, many people across India and around the world begin to prepare for Diwali, a time filled with joy,...
4 min read
When Therapy Goes Wrong: Breaking up with "Bad" Therapists
Therapy can be a powerful, life-changing journey - a space to process deep emotions, gain insight, and work toward healing. Yet, as...
5 min read
Building Resilience: The Power of Social Emotional Learning
Social Emotional Learning, or SEL, is often described as an approach to education that extends beyond academic knowledge to focus on...
4 min read
Embracing Neurodiversity: Building a World Where Everyone Belongs
Supporting neurodivergent individuals, whether children, teens, or adults, is a journey that calls for empathy, understanding, and...
5 min read
The Heir & The Spare: Growing up as a Scapegoat Child
Family is supposed to be a safe haven, a place where every child feels valued and loved unconditionally. Yet, in some families, children...
5 min read
Children as Puppets: The Silent Control of Toxic Families
In a world where family is often seen as a source of unconditional love and support, it can be challenging to accept that, for some,...
6 min read
Beyond Awareness: Building Community Support for Mental Health
Building community support for mental health begins with a commitment to empathy, patience, and a willingness to engage in conversations ...
4 min read
Grief Doesn’t Expire: Embracing the Journey of Healing
Grief is often spoken about as though it has a beginning, middle, and end. Many of us are told that grief fades, that time heals all...
5 min read
Balancing Innovation & Empathy: Mental Health Care in the AI Age
In recent years, the intersection of mental health and artificial intelligence (AI) has sparked considerable debate, raising both hope...
4 min read
Mental Health at your Fingertips: The Age of Wellbeing Apps
In recent years, mental health apps have surged in popularity, becoming a go-to resource for many individuals seeking support for their...
4 min read
Silent Grief: Why Abortion Loss Belongs in Baby Loss Discussions
The topic of baby loss is heart-wrenching and complex, encompassing everything from stillbirth to miscarriage, but often missing from...
4 min read
Invisible Wounds: Recognizing the many Faces of Abuse
Abuse is often depicted in stark, physical terms—images of bruises, broken bones, and confrontations. This narrow focus on physical...
4 min read
Maintaining the Line: A Guide for MHP's to Balance Friendships
In a world where mental health is gaining the recognition it deserves, mental health professionals (MHPs) often carry an invisible weight...
4 min read
When you Love someone who is struggling with their Mental Health
Relationships are hard work. You can ask this to anyone who is in one or has been in one and they will tell you that choosing the same...
5 min read
Boundaries: Why we need them & How we can build them
Most of us have heard the term ‘boundaries’ and know what the term means, but we don’t really know what boundaries really are. The term...
7 min read
Ready? Set? - Let the Binge Watch begin!
You’re sitting down in front of the TV after a long day and decide to start watching that new show everyone's been talking about… Cut to...
5 min read
The Mental Health implications of restricted access to Abortions
Abortion, the medical or surgical termination of a pregnancy, is one of the oldest, most common, and yet one of the most controversial...
4 min read
Hate Speech Hurts: Examining the impact on Mental Health & Wellbeing
What we need to remember that while Freedom of Speech is one thing, Hate Speech is another. In a time which is dominated by social media...
5 min read
Cancel Culture affects Everyone - the Cancelled, the Canceller & Bystanders!
Cancel Culture which also has been named “boycott culture” is a modern movement which involves “cancelling” or removing someone from...
5 min read
Content Warning: Some of the topics in the blogs might be triggering or distressing for some readers. We urge you to take a step back and look after yourself, should that be the case. Addition support resources are also available here. All views experessed in the blogs are those of the individual authors.
Keep up with the ever-changing world of Mental Health with experiences from across the globe through our Blog posts.
bottom of page