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Hustle Culture & the emergence of Toxic Productivity
Toxic Behaviours can be explained as behaviours that are harmful to you, your goals, and your daily life. Living in a culture which...
5 min read
Cut yourself some slack - There is a dark side to Resilience
In recent times, you've probably seen and heard the word resilience a lot. Resilience can be defined as the psychological capacity to...
6 min read
When Gratitude crosses over to the Dark Side
Have you ever thought of how often you’ve been asked to be thankful, feel grateful or to count your blessings? We have been told that...
3 min read
Moving from Lockdowns to Unlocks - Coping with Reopening Anxiety
Is it ok that I'm scared to go back to normal life? What if I’ve forgotten how to socialise and make small-talk? Can I hit the snooze...
8 min read
Understanding Loneliness - & No, its not the same as being Alone!
Loneliness. We’ve heard of a lot of people speaking out about feeling lonely from time to time, and this has only increased during the...
5 min read
For Mental Health’s sake - Quit that Job!
Not loving your job or, more specifically, just plain outright hating it can cause more than just unhappiness in your career or...
5 min read
Racism, Inequality & Mental Health in BIPOC communities
This past week has not only marked one year since the tragic passing away of George Floyd which lead to the iconic Black Lives Matter...
5 min read
Our first Lockdown-versary - What next?
We’ve all seen the popular message going around - How are we celebrating the 1 year anniversary of our 14 day lockdown to flatten the...
6 min read
The Balancing Act for Students - Mental Health and University Life
When you leave home and go to college, you’re facing new people, new experiences, new expectations, new stresses, new environments, new...
7 min read
The menace of Gratitude Shaming - It's ok to not feel #Blessed in a Pandemic
Gratitude has become very trendy for several years and has started cropping up in almost every corner we look, and more so through the...
5 min read
Love starts with ME - 14th February and Beyond
If December is a month which is associated with the decorations and merriness of the Holidays and Christmas, February is certainly a...
5 min read
Helping Young Minds cope with their Big Feelings
Children can have big feelings too & it's important to accept them, look out for them and provide them the support they need to make...
6 min read
Gratitude isn't Everything - Don't shame yourself into it!
How many times this week have you told yourself you should be grateful? We have heard about body shaming, food shaming, and several other...
6 min read
It's time we say Goodbye to 'New Year, New Me'
If we had a dollar for every time we came across ‘New Year, New Me’ around the start of a year, we would be laughing our way to the bank...
4 min read
Revolutionising our New Year Resolutions
It’s that time of the year again when everyone is making bucket lists and looking at making New Year’s resolutions. Given how turbulent...
5 min read
Looking Back, Going Forward
Vladmir Lenin’s words “There are decades when nothing happens and weeks when decades happen” seem to perfectly encapsulate the 2020...
6 min read
Breaking Free isn’t as Easy as we might think it is
When we talk about abuse, we often wonder why the victims don’t leave those toxic environments? The reality is that it is not as easy as...
6 min read
The Holidays may not be Merry & Bright - and that’s fine too!
We have these preconceived notions that the Holidays are happy, merry, bright and filled with lots of cheer and festivities, but that...
6 min read
Bullying goes beyond Pushing in the Playground
Have you ever seen someone getting beaten up? Have you ever seen someone get harassed, ridiculed, ‘punked’, or humiliated? Of course you...
5 min read
A Peek inside the Mind of a Bully
There’s a lot of information out there dedicated to protecting our kids from bullying and enforcing policies to ensure it doesn’t happen,...
5 min read
Content Warning: Some of the topics in the blogs might be triggering or distressing for some readers. We urge you to take a step back and look after yourself, should that be the case. Addition support resources are also available here. All views experessed in the blogs are those of the individual authors.
Keep up with the ever-changing world of Mental Health with experiences from across the globe through our Blog posts.
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