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Not everyone wants to be rescued - It’s time to accept that
If the pandemic was anything, it was a time when people needed help. A sudden vulnerability and helplessness blanketed the world, laying...
6 min read
Self-Injury in Children
What is self-injury? Self-injury is where someone injures or hurts themselves on purpose whilst trying to deal with intense, distressing...
5 min read
Sportspersons are Human too - Mental Health in the world of Elite Sport
We don’t question an athlete or professional sportsperson taking time when they need to recovery from a broken wrist or a pulled...
6 min read
Looking for a Mental Health Professional? - Think over this too
It's a new year, you've set new goals, and you've decided it's time to prioritise your Mental Health and reach out to a professional. Now...
6 min read
The Journey before the Journey - Selecting a Mental Health Professional
When it comes to finding a Mental Health professional, it can seem overwhelming and daunting to find the individual who is the ‘right...
4 min read
New Is Good, but Familiar Is Better - The power of Nostalgia TV
“I’ll be there for you” - more than just a catchy theme song or tag line, this is quite the reality of the TV show itself & of others of...
6 min read
It's time to drop out of the Constant Chase of being Productive
Catchphrases like ‘work hard, party harder,’ ‘seize the day,’ ‘you snooze you lose,’ ‘go hard or go home’ have made their way into our...
6 min read
There is nothing Glamourous about a Mental Health struggle
A few of decades ago, virtually nobody would go to their doctor to talk about their Mental wellbeing. If they found themselves feeling...
5 min read
Coping with Triggers - The Aftermath of Trauma
Reliving a bad memory after encountering a trigger can be a very hard experience which can leave you feeling very shaky, powerless,...
8 min read
Coping with Flashbacks - The Aftermath of Trauma
If you ask someone who’d been through trauma or has post-traumatic stress disorder (PTSD), they might tell you that the thing they find...
8 min read
Cracking the Code - Decoding the MBTI
INTJ? ESTP? ISFJ? ENFP? Have you seen these letters and wondered what these mean? Ever wondered if they are some kind of code or a new...
5 min read
Hustle Culture & the emergence of Toxic Productivity
Toxic Behaviours can be explained as behaviours that are harmful to you, your goals, and your daily life. Living in a culture which...
5 min read
Cut yourself some slack - There is a dark side to Resilience
In recent times, you've probably seen and heard the word resilience a lot. Resilience can be defined as the psychological capacity to...
6 min read
They say, Blood is thicker than Water… But is it really?
How often have you heard the phrase ‘blood is thicker than water’? - Throw in extra points if it came from a family member who was trying...
8 min read
Talking about our Vulnerabilities may leave us feeling even more Vulnerable
We’re told getting things off our chest will make us feel better in the long run, but what should we do if we initially feel worse? If...
6 min read
When Gratitude crosses over to the Dark Side
Have you ever thought of how often you’ve been asked to be thankful, feel grateful or to count your blessings? We have been told that...
3 min read
Unloving things masked in the name of Love - Living with Toxic Parents
When you think of the term ‘parents’ or ‘family’, it might evoke an array of emotions, based on your childhood and current family...
7 min read
There are no masks to protect the Mind - Mental Health & Wellbeing on the Frontline
We clapped for them. We sang for them. We put out rainbows and appreciation messages for them. The past year has been nothing short of...
4 min read
Understanding Loneliness - & No, its not the same as being Alone!
Loneliness. We’ve heard of a lot of people speaking out about feeling lonely from time to time, and this has only increased during the...
5 min read
For Mental Health’s sake - Quit that Job!
Not loving your job or, more specifically, just plain outright hating it can cause more than just unhappiness in your career or...
5 min read
Content Warning: Some of the topics in the blogs might be triggering or distressing for some readers. We urge you to take a step back and look after yourself, should that be the case. Addition support resources are also available here. All views experessed in the blogs are those of the individual authors.
Keep up with the ever-changing world of Mental Health with experiences from across the globe through our Blog posts.
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